Would you like to create a wellness plan? I am offering W.R.A.P. Workshops in Winters. Learn how to identify what your triggers are that keep you from being your best self. Build your Wellness Toolbox while recognizing what your Early Warning Signs are that show you are starting to slip into unhealthy habits. 8 session W.R.A.P. Workshops are $200 for 20 hours.
For those who already have their own WRAP, I am offering Art for Insight sessions to create a visual of your W.R.A.P. plan for deeper insight and understanding of your wellness plan. These individual sessions are held in Winters, CA or through Skype at $20 for an hour session.