Junk Journals are traditionally made from ephemera and "junk" mail,
magazine pages, pictures, old ticket stubs etc. Whatever you want to recyle or
create is considered acceptable. I also use scrapbook paper and printed
paper, old cards and personal art. Using the concept of making W.R.A.P. lists, I give opportunity to remove papers from pockets to easily write the lists from the Wellness Recovery Action Plan self-management system.
If you would like some more ideas on creating your own W.R.A.P. Junk Journal, contact me, Janet Laird at artforinsight@yahoo.com
https://youtu.be/N9zdGZFkomA A video of a WRAP Junk Journal
https://www.youtube.com/watch?v=N9zdGZFkomA&t=17s WRAP Junk Journal from envelopes
My WRAP Junk Journal Filled In
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| Fabric cover over manila envelope with ribbon closure. |
Gratitude Junk Journal
Hope Junk Journal Watercolors
Manila Envelope WRAP Junk Journal
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| Cover made from a manila envelope covered with paper napkin, canvas and fabric with a button closure. | | |
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| The 5 Key Concepts of Wellness and Recovery are Hope, Personal Responsibility, Education, Self-Advocacy and Support |
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| The beginning of writing a W.R.A.P. is to make a huge list of Wellness Tools and Things to Avoid that would work for you to create your wellness. Pocket for pictures and/or journaling. |
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| Space to journal about what Hope means. List of How I Take Personal Responsibility. |
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| Music sheets add interest for a journaling page. |
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| Journal space. |
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| Journal space for thoughts on education as it pertains to wellness. |
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| Journal picture space to express how Self-Advocacy is important to recovery. |
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| What Support means and who my supporters are. |
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| What I'm Like When I'm Feeling Well list and Daily Maintenance List. |
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| Things That I'm Working On list |
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| List of Ways I Use Creativity to support my wellness - not part of the WRAP system yet its great to have additional lists that supports my wellness. |
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| Songs that support my wellness. |
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| Envelope and bookmark. |
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| Triggers and Action Plan lists in pockets. |
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| Journaling and photo space with little envelope. |
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| Journal pocket, How exercise is important to me. |
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| Happy Place envelope. |
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| Early Warning Signs and Action Plan lists. |
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| When Things Are Breaking Down and Action Plan lists in pockets. |
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| Gratitude list. |
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| Pocket |
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| Journal My "Go To" Wellness Tools that always work. |
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| Journal space. Crisis Plan Booklet in pocket. |
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| Post Crisis Plan questions to consider along with a journaling card in a side pocket. |
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| Overall view of W.R.A.P. Junk Journal. |
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Back cover and spine.
Watercolor Cover WRAP Junk Journal
WRAP Junk Journal from European
Bike Map Book
Daily Maintenance Plan Folder
WRAP Junk Journal from a Macarons Box
WRAP Window Junk Journal
WRAP Junk Journal with Braille Paper Cover
Green Watercolor WRAP Junk Journal
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