December 2, 2017

I Am Amazing Banner

I am amazing banner

I Stand With Puerto Rico

In support of Puerto Rico I am making art to bring awareness of their strengths. I encourage you to make any kind of art and post a photo to bring awareness too.It says "We are... strong, capable, brave, hopeful, resilient, hardworking, joyful Puerto Rico ". # I stand with Puerto Rico.



September 17, 2017

National Library Service

NLS is a free braille and talking book library service for people with temporary or permanent low vision, blindness, or a physical disability that prevents them from reading or holding the printed page. Through a national network of cooperating libraries, NLS offers books the way you want them: in braille or audio formats, mailed to your door for free, or instantly downloadable. NLS works to ensure that all may read by providing eligible patrons access to NLS materials regardless of age, economic circumstances, or technical expertise. Share the gift of reading, and spread the word about NLS so that all may read.

New Banners

May 21, 2017

Banners at Local Farmers Market

I recently sold my blank note cards and banners at a local farmers market.                Art for Insight.

May 15, 2017

Mixed Media Art Supplies

I thought that I would share of my favorite art supplies:
My punch that rounds corners is very useful for making my banners. It is white and orange and has several options of corner designs.
PPA Perfect Paper Adhesive is not mentioned much in the mixed media world but I love it for adhering papers and cleans up easily.
Water soluble NeoColor 11by Caran d'Ache are great oil pastels and can be used with water or  rubbed into the paper without water.
Bristol paper is what I use for banner making.
A tiny hole punch works great for banners.
I use Color Burst dry watercolor powders, Bombay inks, Tattered Angels inks and Dylusions ink sprays that are vibrant.
Zig alcohol inks, Spectrum noir and Adirondack alcohol inks are great to use on Yupo paper.
I love Zig glue in the blue tube with a sponge applicator.It comes in various thicknesses of applicators.
I use my bone folder a lot.
My favorite watercolors are Twinkling H2Os that have a shimmer to them and come in tiny round tubs in fabulous colors.
There are various pens and gel pens that I use including Micron pens. I also like watercolor pencils.
Tombow markers are super great as well as Pitt pens and markers. Copic makes a good alcohol black ink pen that I use.
I use my heat gun to hurry drying along.

May 14, 2017

Art for Insight

I will be presenting Art for Insight at the 2017 WRAP Around the World Conference in Sacramento, Ca June 5-7. I will be sharing lots of ideas on how to use art to self express and visualize your Wellness Recovery Action Plan.
Here are some of the examples we will be creating in this hands on learning endeavor,




February 25, 2017

Heart Art




Wear Comfortable Clothes



 Fyberworks Boutique in Portland, Oregon is a ladies' clothing boutique and commissioned these signs to hang in their shop.


Wellness Tools list


W.R.A.P. (Wellness Recovery Action Plan)

I have been facilitating W.R.A.P. (Wellness Recovery Action Plan) Workshops since 2005. I am currently facilitating at Kentucky's Western State Hospital to patients and staff. This is some of my art that I have used in workshops over the years. I notice that they are used in various places on 
the internet.




February 19, 2017

November 13, 2016

Gretchen Rubin





Gretchen Rubin is a great Wellness Tool resource on happiness. Gretchen has written several books on how to create more happiness in your life. She has a wonderful and uplifting podcast that I love to listen to on the way to work at the psychiatric hospital. I always feel great hearing what she has to say about taking action to create my happiness. She, along with her sister offers many Wellness Tools in each podcast.
She has a newsletter and a free online self test where you can see which of the four  tendencies you are.  Check out her website of goodies at:

 Her latest book, Better Than Before sounds fascinating. I read the sample on her website and was so very encouraged. I think that I could actually be friends with this person if we were on a parallel universe where we were neighbors. I am going to order it and let you know how it goes. Starting small to make changes can work for some people. The author SARK says that baby steps can be too large so she invented the Micromovements concept. I share this in my wellness classses and this simple and easy way of looking at taking action is always met with appreciation. For others, Gretchen says, making a huge Blast Start to get going can be beneficial and then going smaller from there. Either way, I love hearing from someone else that change can happen and we can be the ones to create our changes in our lives.


To quote Gretchen Rubin:
"If you need a quick overview of the Four Tendencies:
In a nutshell, it distinguishes how people tend to respond to expectations: outer expectations (a deadline, a “request” from a sweetheart) and inner expectations (write a novel in your free time, keep a New Year’s resolution).
Your response to expectations may sound slightly obscure, but it turns out to be very, very important.
  • Upholders respond readily to outer and inner expectations (I’m an Upholder, 100%)
  • Questioners question all expectations; they’ll meet an expectation if they think it makes sense–essentially, they make all expectations into inner expectations
  • Obligers meet outer expectations, but struggle to meet expectations they impose on themselves
  • Rebels resist all expectations, outer and inner alike"  

                                                        Click here to learn more about the four tendencies

November 3, 2016

5 Key Concepts



The Five Key Concepts for wellness and recovery.











Wonderful reminders.