September 3, 2014

Science of Happiness Class UC Berkeley

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in from UC Berkeley. You may audit this 10 week class for free. Register now as class starts September 9, 2014.

The course’s co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science feel fun and personal. They’ll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude—experts including Rick Hanson, Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn. 

This looks like an interesting class and I have signed up for it. It might give me some ideas to add to my Wellness Tools list.

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