May 11, 2014

Emotional CPR

Mental health and wellness involves accessing support when having a hard time. Emotional CPR can be a wonderful Wellness Tool that enables self-empowerment through connection. Learn more about this great program as well as WRAP, Wellness Recovery Action Plan in Yolo County by contacting me,  Janet Laird at
To learn more about Emotional CPR go to: is eCPR?

Emotional CPR (eCPR) is an educational program designed to teach people to assist others through an emotional crisis by three simple steps:
C = Connecting
P = emPowering, and
R = Revitalizing.
The Connecting process of eCPR involves deepening listening skills, practicing presence, and creating a sense of safety for the person experiencing a crisis. The emPowering process helps people better understand how to feel empowered themselves as well as to assist others to feel more hopeful and engaged in life. In the Revitalizating process, people re-engage in relationships with their loved ones or their support system, and they resume or begin routines that support health and wellness which reinforces the person’s sense of mastery and accomplishment, further energizing the healing process.
eCPR is based on the principles found to be shared by a number of support approaches: trauma-informed care, counseling after disasters, peer support to avoid continuing emotional despair, emotional intelligence, suicide prevention, and cultural attunement. It was developed with input from a diverse cadre of recognized leaders from across the U.S., who themselves have learned how to recover and grow from emotional crises. They have wisdom by the grace of first- hand experience.

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