What are you like when you are feeling well? Would you like to create a self-management plan to achieve and maintain wellness in your life? I will be facilitating a wellness workshop in Napa called WRAP (Wellness Recovery Action Plan) starting Sept 25th. The cost is $200 for the 20 hour, 8 week life changing workshop. Many past participants have been able to manage chronic pain, depression and stress effectively. Read the information on my blog to learn more about this evidenced-based program that is used throughout the country and internationally by thousands who have benefited tremendously.