May 7, 2013

Lettering in color

Using my Wellness Tools every hour supports my resiliency and empowerment

Set yourself up for success. Work out how you can limit what drains you and increase what you adore. Leonie Dawson

The steps of Recovery International practice group

I pick a word of the day to summarize the day or a word to focus on and make a page of art journaling about it.

Just a reminder. I have created a safe place for myself.

How high do you want to fly?

More Recovery International steps outlined


Being in Self is a Wellness Tool


If it is intense and hysterical, there is a good chance that it is reflective of a past hurt. Triggers cause our buttons to be pushed.
Telling our story helps us to heal. The story will change over time.

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