What You Can Change

http://www.emotionalcompetency.com/change.htm#Ambivalence
Leland R. Beaumont has written a wonderful webpage discussing "What You Can Change and What You Cannot - Gaining the wisdom to know the difference". In WRAP, it is all about being empowered to do what is best for the individual. I feel this article empowers us to look at what we can do as our Action Plan when we are Triggered.