Recovery International Method

The Recovery International Method is a"down-to-earth" cognitive-behavioral approach for dealing with one's problems, stressing the importance of using one's will, in a positive manner, to help oneself. Neuropsychiatrist and University of Illinois Professor of Psychiatry Abraham Low, MD developed these self-help techniques.The Recovery International Method helps people manage feelings or impulses which impair the ability to live a normal life. 
http://www.lowselfhelpsystems.org/index.asp