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| Using my Wellness Tools every hour supports my resiliency and empowerment |
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| Set yourself up for success. Work out how you can limit what drains you and increase what you adore. Leonie Dawson |
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| The steps of Recovery International practice group |
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| I pick a word of the day to summarize the day or a word to focus on and make a page of art journaling about it. |
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| Just a reminder. I have created a safe place for myself. |
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| How high do you want to fly? |
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| More Recovery International steps outlined |
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| Being in Self is a Wellness Tool |
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| If it is intense and hysterical, there is a good chance that it is reflective of a past hurt. Triggers cause our buttons to be pushed. |
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| Telling our story helps us to heal. The story will change over time. |
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