I Am Happy Project

 

There are over 10,000 members generating happiness through Meet Up groups, encouraging one another and volunteering called the I Am Happy Project. Edebiri has talked to more than 1,000 people about happiness in the past years. Based on their answers, he has come up with a list of 10 concrete things people can do to become happier. 

 1. Decide to be happy and make it your top priority.


2. Smile more and learn to laugh at yourself.


3. Volunteer your time one on one or to a group.


4. Donate your money according to your pocket, even if it is a dime


5. Make time for the 3 F’s : Faith, Family & Friends


6. Create a list of all the things you are thankful for or that make you happy


7. Create a list of all the things that make you unhappy and find a solution or  ways to eliminate them.
8. Learn to manage your time and your money


9. Be active and make healthy choices

10. Create a goal or dream list and work diligently towards them

http://www.iamhappyproject.org

What a great wellness tool.