*Accept that stuff happens *Acknowledge how I feel is OK and
it is part of the process *Acknowledge my needs and expressing them *Address
situations logically, objectively and positively *Adequate sleep *Affirming and
positive people *Allowing adequate time for each activity *Alternative health
care *Anticipating potential triggers *Art *Asserting myself *Being alone *Being
in the Wise Mind *Bouncing ideas off a friend *Boundaries *Brainstorming for
solutions *Breaks *Bubble baths *Calendars and keeping appointments *Camping
*Canceling appointments and retreating from “doing” *Candles *Cell phones
*Changing my situation *Choices *Chocolate *Clarification *Clean bed sheets
*Clean environment *Cleaning up after myself *Collage *Comfortable clothes *Comforting
myself * Connection with others *Connecting with nature *Cooking and baking *Crying
*Daily hygiene *Dance *DBT skills *Decluttering *Deep breathing *Diversionary
activities *Documenting my moods *Doing something special for someone else
*Drinking water *Eating
healthy *Educating myself *Email *Exercise *Family *Field trips *Focusing
exercises - asking what is separating me from being OK *Following my intuition
*Free association list *Friends *Fun activities *Future plans *Gaining
knowledge *Gardening *Getting the mail *Giving gifts *Giving myself permission
*Goals *Gratitude list *Guided imagery * Having a focus *Having vision *Health
care providers *Hobbies *Holidays *Hot Tubs *Hypnosis *Identifying triggers
*Imagining a time I felt grounded and less fragmented *Inspirational literature
*Journaling *Knowing hope *Laughter *List of accomplishments * Maintaining
balance *Massage *Medication *Meditation *Mindfulness *Mini vacations *Minimize
stress *Movies *Music *Ongoing achievements *Organizing *Orthotics *Parties
*Pets *Photos *Planning for the future and appreciating the present *Positive thoughts
and self talk *Possible thinking *Preparation for an upcoming event *Projects
*Reading *Realize I always have choices *Realizing my limitations and my
humanness *Realizing this difficulty is temporary *Realizing: I have enough, I
do enough, I am enough *Recognizing that positive thoughts cause positive
emotions and behaviors *Recording dreams *Redecorating in some small way
*Redirecting my thinking to a more comfortable place *Regrouping *Regular checkups *Regular routine *Relaxing
quietly, resting, and de-stressing *Reminding myself,” It is what it is”
*Replacing items correctly *Rescheduling activities *Research an interesting
topic *Retainers *Rewards *Self confidence *Self expression *Self forgiveness *Service
to others *Sex *Shopping *Single mindedness *Sitting with this emotion right
now and validating it *Sorting drawers *SoulCollage *Spirituality *Sports
*Streams *Sunlight *Support *Support groups *Taking action *Teaching others *Tending
to my inner child’s needs *The internet *Therapy *“To do” lists *Tolerance *Travel
*TV *Vacations *Validation from a trusted friend *Vitamins *Volunteering *Walks
*Work *WRAP *“Win/win” situations *Writing letters *Yard work *Yoga stretches AVOIDING: *Addictive substances *Crowds *Triggers
*Unhealthy foods *Unhealthy relationships *Smoke *Stress *Procrastinating
*Overbooking my day
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