This is a blog to highlight various Wellness Tools that can enhance wellness in your life. I am Janet Laird, a mixed media artist. Contact me at ARTFORINSIGHT@YAHOO.COM
http://www.mindfulnesscds.com/author.html Jon Kabat-Zinn is an expert on mindfulness meditation. I have learned a lot from his books and tapes. He is calming and supportive of people finding peace.
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